Is Canned Tuna High in Omega-3 Fatty Acids?
Yes, canned tuna is high in omega-3 fatty acids.
It's also a good source of protein and vitamins.
Omega-3
A five ounce can of StarKist Chunk Light Tuna in Water contains 180 mg of EPA and DHA omega-3.
The amount of omega-3 in tuna varies, but it may contain 80 mg to 240 mg of EPA and DHA combined per serving.
Other Omega-3 Rich Foods
Other fish that are high in omega-3 include:
- salmon
- mackerel
- herring
- sardines
Other Foods High in Omega-3 include:
- Cod liver oil
- Oysters
- Anchovies
- Caviar
Benefits of Omega-3
Omega-3 fatty acids can help reduce inflammation and lower the risk of heart disease and stroke.
DHA is also important for supporting brain and eye health.
Tuna Safety
The FDA recommends that pregnant or breastfeeding women limit their tuna intake to no more than one serving (4 ounces) per week.
The FDA and EPA recommend eating 2 to 3 servings of fish or shellfish per week.