The Most Important Risk Factor for Sudden Cardiac Death
The omega-3 index, which is the fraction of omega-3 fatty acids in red blood cells, is the most important risk factor for sudden cardiac death.
Regardless of omega-3 intake, seed oils lower the omega-3 index.
P.S. Did you know one of the first symptoms of heart disease is instant death?
According to Dr Cate Shanahan, by strictly limiting sugars and absolutely avoiding vegetable oil (seed oil, restaurant oil), your chances of suffering a heart attack are essentially zero.
We typically think of adding omega-3 from fish oil as improving the index. It does, however, is this the correct way to look at it?
Merely lowering linoleic acid from seed oils improves the index to optimal levels.
This implicates seed oils in sudden cardiac death.
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P.S. Did you know one of the first symptoms of heart disease is instant death?