Studies, Clinical Trials and Papers of Omega-3
Heart Disease
Study: Recommendation to Decrease Linoleic Acid (Seed Oil) Consumption and Increase Omega-3 Was More Effective at Preventing Coronary Heart Disease Than a Statin 
Source: Click Here (paywall)
Source: Click Here (paywall)
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Blood Clotting
Populations that eat a lot of fish have substantially longer bleeding time (a standard lab test) than non-fish eating people.
Note: Bleeding time decreases significantly in aging, which means one has a greater tendency to blood clotting.
This is a factor in cardiovascular disease and cancer, the two main causes of death in older people.
Breast Cancer
The tendency to increased blood clotting is a highly underrated factor in cardiovascular disease, as well as in cancer, diabetes, and other chronic diseases.
This is a factor in cardiovascular disease and cancer, the two main causes of death in older people.
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Breast Cancer
Adipose tissue omega-3 and omega-6 fatty acid content and breast cancer in the EURAMIC study.
Source: Click Here
Fatty Liver Disease
Parkinson's Disease
"the balance between omega-3 and omega-6 fat may play a role in breast cancer."
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Skin Cancer
When the sun prematurely ages the skin, this is called photoaging. This can lead to skin cancer.
Dermatologists refer to the damage the sun does to skin by several names, including photoaging, photodamage, solar damage, or sun damage.
Omega-3 fatty acids (abundant in fish oil) protect against photoaging.
Omega-3 and omega-6 (abundant in seed oils) generally oppose each other, so this could show how seed oils promote photoaging.
Dermatologists refer to the damage the sun does to skin by several names, including photoaging, photodamage, solar damage, or sun damage.
Omega-3 fatty acids (abundant in fish oil) protect against photoaging.
Omega-3 and omega-6 (abundant in seed oils) generally oppose each other, so this could show how seed oils promote photoaging.
Source: Click Here (paywall)
P.S. Corn oil promotes skin cancer in mice.
Fish oil helps to prevent it.
Source: Click Here
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High fat, high fructose (sugar) diet with peanut oil (high omega-6) led to fatty liver and dyslipidemia.
Substituting ALA (plant-sourced omega-3) or fish oil prevented Western diet induced fatty liver
Implicates seed (vegetable) oils in fatty liver
Source: Click Here
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Parkinson's Disease
Omega-3 fatty acids (abundant in fish and fish oil) could treat Parkinson's disease, by negating the effects of omega-6 fatty acids (found in seed oils).
I don't know who needs to hear this, but seed oils (restaurant oils) cause disease.
Source: Click Here
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Brain Function
Study: Higher omega-3 fatty acids, the kind found in fish and fish oil, are associated with better brain structure and function.
Source: Click Here
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Reduce Cancer Risk
Vitamin D and omega-3 supplements, combined with a simple home exercise program, slashed cancer risk by 60 percent over 3 years.
Such a simple intervention could radically reduce cancer.
Source: Click Here
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Alzheimer's
High blood levels of omega-3 fatty acids - the kind found in fish and fish oil - are associated with half the risk of Alzheimer's.
"billions in health care cost savings" - not to mention alleviating a vast amount of suffering.
Source: Click Here
High blood levels of omega-3 fatty acids - the kind found in fish and fish oil - are associated with half the risk of Alzheimer's.
"billions in health care cost savings" - not to mention alleviating a vast amount of suffering.
Source: Click Here
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Sudden Cardiac Death
The omega-3 index, which is the fraction of omega-3 fatty acids in red blood cells, is an important risk factor for sudden cardiac death.
Why?
Merely lowering linoleic acid from seed oils improves the index to optimal levels.
Coronary Heart Disease (CHD)
We think adding omega-3 from fish oil as improving the index. It does, but that's the wrong way to look at it.
Why?
Because seed oils (restaurant oils) lower the omega-3 index, regardless of the intake of omega-3.
Merely lowering linoleic acid from seed oils improves the index to optimal levels.
Does this implicate seed oils (restaurant oils) in sudden cardiac death?
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Coronary Heart Disease (CHD)
Coronary heart disease death rates are related to the amount of highly unsaturated fatty acids in plasma.
These fatty acids are in turn related to the amount of dietary omega-3 (fish oil) and omega-6 (seed oils).
PMID: 16387724
Note: In countries where more omega-3 (fish) and less omega-6 (seed oils) are consumed, people have lower omega-6 levels in plasma and lower rates of death from Congenital Heart Disease (CHD).
These fatty acids are in turn related to the amount of dietary omega-3 (fish oil) and omega-6 (seed oils).
PMID: 16387724
Note: In countries where more omega-3 (fish) and less omega-6 (seed oils) are consumed, people have lower omega-6 levels in plasma and lower rates of death from Congenital Heart Disease (CHD).
When converted to arachidonic acid in phospholipids, they can generate higher amounts of inflammatory eicosanoids, such as thromboxane, leading to clotting and CHD.
Aspirin, which is known to help prevent CHD, prevents the formation of thromboxane.
Source: Click Here
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Lower Death Rates
No association seen for alpha linolenic acid, the plant-based omega-3.
Source: Click Here
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"a strong association between the ratio of circulating omega-6/omega-3 PUFAs and the risk of all-cause, cancer, and CVD mortality."
Seed oils (vegetable oils)
Source: Click Here
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People in the highest third of omega-3 blood levels had 25 percent lower risk of all-cause mortality.
Source: Click Here
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Men with Previous Heart Attack
(This is far better than any statin.)
Source: Click Here
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Tumor Shrinkage
Macrophage Activating Factor (MAF), along with a low carb, high protein diet, Vitamin D3, omega-3 fatty acids and low-dose aspirin in advanced cancer.Tumor volume shrunk 25 percent.
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Blood Clotting
Importance of maintaining a low omega-6 to omega-3 ratio for reducing platelet aggregation, coagulation and thrombosis.
Skip the seed oils and eat fish to prevent excessive blood clotting.
Skip the seed oils and eat fish to prevent excessive blood clotting.
Source: Click Here
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