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Want to Feel Better About Your Health?

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If you're like most people, you want to feel better and live longer. And everybody knows eating healthy and taking vitamins can be expensive.  Wouldn't it be nice to know if what you're doing is working or if you're wasting your money?  Well, I just found out about a simple test that you can take at home, that measures your health. To learn more, watch the video.  If you like what you see, then contact me. P.S. Did you know inflammation is a primary cause of sickness and disease? It can lead to brain fog, joint pain, belly fat and more. You're also at a higher risk for heart disease, cancer and Alzheimer's. So what's going to be easier for you? To stay the same and hope you're not in the danger zone or take the test and have peace of mind? P.P.S. By the way, if you have any questions, you can get on a live Zoom session with Jerry Scribner or you can contact me. What is your number?  Are you in the danger zone? Test. Don't Guess.

The Most Important Risk Factor for Sudden Cardiac Death

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The omega-3 index, which is the fraction of omega-3 fatty acids in red blood cells, is the most important risk factor for sudden cardiac death.  We typically think of adding omega-3 from fish oil as improving the index. It does, however, is this the correct way to look at it? Regardless of omega-3 intake, seed oils lower the omega-3 index.   Merely lowering linoleic acid from seed oils improves the index to optimal levels.  This implicates seed oils in sudden cardiac death. Source: Click Here P.S. Did you know one of the first symptoms of heart disease is instant death? According to Dr Cate Shanahan , by strictly limiting sugars and absolutely avoiding vegetable oil (seed oil, restaurant oil), your chances of suffering a heart attack are essentially zero.

What Is My Number?

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I was slightly surprised at the results of my test. I try to eat clean and healthy.  I consume zero sugar (sucrose) and no fruit (fructose).  I limit how often I eat out at a restaurant. (seed oils = omega-6)  I do these things because if I'm not careful, I'll get a huge gout attack . (I've had attacks that have lasted as long as two months!)  Yet, I'm obviously not consuming enough omega-3 . I'm unbalanced.  This causes inflammation , which puts me at a higher risk for brain fog, low energy, and joint pain, as well as heart disease, cancer or stroke. What about you? What's your number? Are you are the danger zone?

Symptoms of Omega-3 Deficiency

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Following are symptoms of an omega-3 deficiency:  brain fog  joint pain  belly fat  dry skin  low energy  too much ear wax  depression  flaky hair and skin  higher blood pressure  stiff joints  poor sleep stress  inflammation skin tags Ninety-nine percent of Americans test out-of-balance, which means they test more than 3 to 1. What's your number? Are you in the danger zone?

Does Fish Oil Help With Heart Disease?

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Does adding fish oil help with heart disease?   While it is important to get more omega-3 from fish oil, a real problem is the excess omega-6 fats flooding our food supply.  Research shows that heart disease rates track almost perfectly with the amount of omega-6 fats.  In the past, the traditional omega-6 to omega-3 ratio was around 1:1. In modern diets, this ratio has exploded to 20:1 or even higher. So not only do you need to add omega-3 to your daily routine, but you also need to limit the amount of omega-6 in your diet.  Think about it. If your faucet is on full blast and your bathtub is overflowing, the solution is not to add a few cups of water.  You need to turn down the faucet.  The Same Principle Applies to Your Body:  - Seed oils (soybean, corn, canola, etc.) flood your system with omega-6.  - These fats get into your tissues.  - They create and promote inflammation and blood clotting .  - Adding fish oil is like tryin...

Cancer Risk Reduction - Vitamin D and Omega-3

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Combined Vitamin D and Omega-3 Supplementation, Along With a Simple Home Exercise Program, Showed a 60 Percent Reduction in Cancer Risk. Note: These are minimal doses, yet they still made a significant difference in the health of adults 70 years of age and older. For better absorption of Vitamin D and Omega-3, make sure you're getting enough Vitamin K and magnesium every day. To see the full study, Click Here . P.S. Foods high in Omega-3 are eggs and fatty fish. (sardines, salmon, mackerel, anchovy, herring) For even better results, eliminate sugar, ultra-processed foods, and seed oils (restaurant oils) from your diet. P.P.S. Did you know that most fish oil supplements oxidize (decompose) by the time they reach the consumer and are a waste of money? To learn more about an Omega-3 supplement that works, Click Here .

Studies, Clinical Trials and Papers of Omega-3

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Heart Disease Study: Recommendation to Decrease Linoleic Acid (Seed Oil) Consumption and Increase Omega-3 Was More Effective at Preventing Coronary Heart Disease Than a Statin   Source: Click Here  (paywall) ____________________ Blood Clotting Populations that eat a lot of fish have substantially longer bleeding time (a standard lab test) than non-fish eating people.  The tendency to increased blood clotting is a highly underrated factor in cardiovascular disease, as well as in cancer, diabetes, and other chronic diseases.   Note: Bleeding time decreases significantly in aging, which means one has a greater tendency to blood clotting.   This is a factor in cardiovascular disease and cancer, the two main causes of death in older people. To see more, Click Here . ____________________ Breast Cancer Adipose tissue omega-3 and omega-6 fatty acid content and breast cancer in the EURAMIC study.  "the balance between omega-3 and omega-6 fat may play a role in ...